Join guest Michal Spiegelman and your host, Tessa Lynne Alburn, for an enlightening podcast as you delve into the profound intersection of trauma healing and spirituality. Michal shares a personal journey catalyzed by her mother's passing, revealing how it spurred a deep commitment to self-care.

Rejoin Julie Steelman and your host Tessa Lynne Alburn, as they continue to discuss connecting with the wild instinct within. In this insightful podcast, financial freedom trailblazer Julie recounts her journey from corporate life to wildlife photography, delving into the profound lessons gleaned from nature.

Join host Tessa Lynne Alburn and financial freedom trailblazer Julie Steelman as they discuss the importance of tuning-in to intuition and connecting with the wild instinct within.

Tessa will inspire you to take your "word of the year" and utilize the power of it in 5 specific ways that create greater impact around the globe. While you may use a word as guiding energy for personal growth, you can also go further into your relationships, local and global communities. Learning is exponential as will be your reach.

Tessa and Marni discuss how Marni went through a period of reflection and exploration after a ski accident. After realizing she was afraid of change and was clinging to her old life, Marni decided to do some soul-searching and discovered her true passions and desires.

Stacy McAlpine, founder and CEO of Journey Fuel, unfolds her transformative journey from a performance-driven upbringing, dominated by societal expectations and parental pressures, to breaking free from a toxic marriage.

Join host Tessa Lynne Alburn and Suzanne Jabour for a deep conversation about loss and rebuilding a life through the lens of curiosity, choice and consciousness.

Join host Tessa Lynne Alburn and Nikki Jones, a certified life coach and spiritual witch, as Niki discusses her journey of self-discovery and how she utilizes natural energies and gifts.

Tessa explores the theme of empowering women entrepreneurs and several areas of awareness that are causing you to lose your confidence. She addresses common challenges, such as self-doubt and seeking external approval.

In this conversation, Lorraine Segal discusses the concept of creative conflict and how it can be harnessed for growth and innovation. She emphasizes the importance of shifting perspectives and approaching conflicts with a positive mindset.

Jessica Koch, a leading sales expert and creator of a virtual assistant membership program, talks about her spiritual journey and the power of soul connection.

Tazima Parris joins host Tessa Lynne Alburn to discuss the importance of prioritizing pleasure for high-achieving people-pleasers. Tazima emphasizes that nurturing oneself and prioritizing pleasure is a feminine superpower.

Dewi Maile Lim joins host Tessa Lynne Alburn to discuss her personal journey of transformation and how she has learned to release attachments and “shoulds” to live authentically.

Tessa discusses the concept of the "Good Girl Identity Syndrome" and its negative impact on self-worth and authenticity. Learn how having this Syndrome has an unhealthy effect on your relationships and can even draw in narcissists.

Join host Tessa Lynne Alburn and guest Katherine Polsinelli in this raw podcast episode about one woman’s strength and will to overcome her untenable marital situation.

Join podcast host Tessa Lynne Alburn and guest Amy Blake as Amy shares her personal journey of healing and growth, starting from a difficult childhood marked by abuse and neglect. Amy emphasizes the importance of finding one's voice and the power of healing trauma and attachment wounds.

Even with 35 years of experience as a psychotherapist, Amy also knew she needed support with voice coaching to become seen and heard. She encourages women to find their voices and bring their gifts to the world, and emphasizes the importance of being healthy and well-integrated in order to make a positive impact.

Join host Tessa Lynne Alburn and Guest, Kavita Melwani as she shares about following her soul's calling and overcoming the challenges she faced in reconciling her role as a mother with her own personal and professional aspirations.

Join host Tessa Lynne Alburn and Guest, Kavita Melwani as she shares how she overcame cultural and familial shadows.