In this episode of "Say Yes to Your Soul," host Tessa welcomes Katja Lany, a mentor who supports mothers dealing with the challenges of parenting teenagers. Katja shares her journey of moving from a cognitive, overthinking state to a more embodied, emotionally aware existence. She emphasizes the importance of feeling emotions fully to achieve a sense of aliveness and integration. Katja discusses her breakthrough experience at a retreat where she felt unconditional love for the first time, which transformed her ability to connect with others and attract her "soul family."

In this episode, Tessa breaks down the nitty-gritty of healing your inner wounds. She explains why some habits and feelings just won't quit, no matter how hard you try. To truly heal, you need to understand your patterns, create a safe space for growth, and choose a healing path that feels right for you. Plus, find out who the lucky raffle winners are!

In this episode, Ambereen shares her journey to building real, lasting family connections through acceptance, gratitude, and shared values. She highlights the importance of self-care for caregivers and how life’s challenges can lead us back to our true selves. By exploring the role of core family values, she shows how these bonds don’t have to rely on everyone believing the same thing but on embracing each person authentically. Ambereen’s insights are a reminder of the power of connection in overcoming guilt and finding unity. Tune in to learn how to create deeper, more meaningful family bonds and connect on a whole new level.

Trish continues to share her inspiring journey of spiritual awakening and encourages listeners to embark on their own healing journeys at any age. She emphasizes the importance of seeking spiritual guidance with pure intentions and connecting with your Higher Power to access deep joy and calm. Trish also discusses the balance between giving and receiving and the importance of attuning to both masculine and feminine energies for a more fulfilling life.

Ever wondered what it takes to leap off the edge of the world and chase your dreams? Trish, a former dental hygienist, did just that! Join her as she shares her thrilling journey of swapping scrubs for sea creatures and her spiritual awakening that changed everything. In this episode, discover a mind-blowing technique to heal your heart and tap into your inner wisdom. 

In this episode, we are joined by Sasha Soreff, a choreographer who's overcome chronic pain and cancer. Hear her inspiring story of resilience and the importance of empathy, especially for sensitive souls. We'll explore how empathy can change your brain and unlock new possibilities. Plus, Sasha shares her movement practice for emotional self-compassion.

Julie’s inspiring journey from a 20-year abusive relationship to a thriving business empire highlights the power of the Divine Feminine and the importance of embracing your inner guidance. Discover how she overcame adversity, found financial freedom, and empowered other women to do the same. Tune in to our latest episode to learn more about Julie’s transformative story and practical tips for unlocking your own potential.

Carolini shares her incredible journey of spiritual awakening, revealing how she overcame challenges and discovered her true purpose. Discover the power of destiny, the importance of self-trust, and the vital role you play in Earth's ascension. Plus, Carolini offers a life-changing free practice to help you connect with your higher self and create a more fulfilling life. Don't miss this enlightening episode.

In this episode, Tessa Lynne helps you receive messages from the tarot and shares her personal experiences rooted in shamanic and metaphysical work. She highlights the transformative power of spiritual realms and recounts how TheTarot Handbook by Angeles Arrien influenced her journey. Highlighting the High Priestess card from the Thoth deck, Tessa helps you understand its symbolism of intuition, feminine energy, and subconscious wisdom. In chaotic times, these things can help you navigate what unfolds.

Our guest, Deborah Kat, an expert in sex and relationships, shares her insights on creating more fulfilling connections and enjoying a deeper, more satisfying sex life. Join us as we delve into the power of conscious choices and personal empowerment in and out of the bedroom. Discover how setting boundaries can foster healthier relationships even after they've been crossed. Whether you're single, in a relationship, or simply curious about the topic, this episode is sure to provide valuable insights and inspiration.

In this episode, Lynn Himmelman, a Life-Transformation Mentor, shares her inspiring journey to becoming an opera singer despite opposition, and the power of self-belief. You'll also discover how laughter and releasing stored emotional baggage can help you connect with your true passions, and even participate in a playful laughter exercise with Lynn and Tessa!

Kathy Baldwin, a coach and founder of RiseUP Coaching, discusses the detrimental effects of chronic stress and burnout, particularly when prioritizing others over oneself. By sharing her personal journey of overcoming self-doubt and discovering her purpose, Kathy encourages listeners to question their own narratives and unlearn limiting beliefs (aka “the crap”). Ultimately, Kathy highlights the importance of self-worth and living authentically to fulfill one's true potential. 

Join Tessa as she delves into the inspiring journey of Julie, who bravely shares her personal battle with abuse and suicidal thoughts. Discover how self-awareness, personal growth, and the unwavering support of a strong community can empower individuals to overcome mental health challenges. They also discussed the importance of cultivating a supportive network and the vital role of being present for others without judgment.

In a world obsessed with external validation, this episode encourages listeners to focus on cultivating inner excellence. By embodying virtues like discipline and perseverance, you can not only achieve your goals but also experience profound soul rewards. Join Tessa as she invites you on this journey of personal growth and transformation.

Join host Tessa Lynne Alburn and Elisa Boogaerts, a transformational speaker and life coach, for a conversation about making big, bold moves in our lives. Elisa's story began with a move from Amsterdam to backpacking through the Himalayas and to London, where she felt isolated and struggled with depression after a breakup.

In this lively podcast, Tessa Lynne Alburn welcomes Laura West, a psychic medium and multi-faceted media personality to discuss how we can engage with our own spiritual support systems. They delve into the fascinating world of spirit guides, exploring their roles, how to connect with them, and the profound impacts they can have on our lives.

Join us for a heartfelt and inspiring dialogue between Kathy Harmon-Luber and Tessa Lynne Alburn. Kathy shares her journey from facing physical limitations due to health challenges to discovering new passions and sources of joy. Instead of focusing on what she couldn't do, Kathy shifted her perspective to explore what she could do.

Hayley Ebersole joins host Tessa Lynne Alburn on "Say YES to Your Soul,” where Hayley shares her transformative journey of overcoming control issues and eating disorders through yoga and feminine spiritual practices.