Join Tessa as she delves into the inspiring journey of Julie, who bravely shares her personal battle with abuse and suicidal thoughts. Discover how self-awareness, personal growth, and the unwavering support of a strong community can empower individuals to overcome mental health challenges. They also discussed the importance of cultivating a supportive network and the vital role of being present for others without judgment.

In a world obsessed with external validation, this episode encourages listeners to focus on cultivating inner excellence. By embodying virtues like discipline and perseverance, you can not only achieve your goals but also experience profound soul rewards. Join Tessa as she invites you on this journey of personal growth and transformation.

Join host Tessa Lynne Alburn and Elisa Boogaerts, a transformational speaker and life coach, for a conversation about making big, bold moves in our lives. Elisa's story began with a move from Amsterdam to backpacking through the Himalayas and to London, where she felt isolated and struggled with depression after a breakup.

In this lively podcast, Tessa Lynne Alburn welcomes Laura West, a psychic medium and multi-faceted media personality to discuss how we can engage with our own spiritual support systems. They delve into the fascinating world of spirit guides, exploring their roles, how to connect with them, and the profound impacts they can have on our lives.

Join us for a heartfelt and inspiring dialogue between Kathy Harmon-Luber and Tessa Lynne Alburn. Kathy shares her journey from facing physical limitations due to health challenges to discovering new passions and sources of joy. Instead of focusing on what she couldn't do, Kathy shifted her perspective to explore what she could do.

Hayley Ebersole joins host Tessa Lynne Alburn on "Say YES to Your Soul,” where Hayley shares her transformative journey of overcoming control issues and eating disorders through yoga and feminine spiritual practices.

In this powerful solo episode of Say YES to Your Soul, Tessa Lynne Alburn explores the concept of a Signature System and its importance for anyone in the business of personal transformation. A Signature System is a structured approach or framework that defines how a coach or healer guides clients through their journey of change.

Join host Tessa Lynne Alburn and J. Lumen, a life transformation coach, for an inspiring episode of Say YES to Your Soul. J. shares her journey from feeling trapped in a wrong relationship and job to embracing a life of freedom and joy.

Midlife is a transformative phase where women often seek new meaning and direction in their lives. Today, our guest is Cathy Derksen. Cathy is all about helping midlife women rediscover their spark and take on new possibilities.

In today's episode, Glenda shares the powerful story of her own health struggles, from early hormone imbalances and knee surgeries to enduring six melanomas and multiple miscarriages. Through her personal challenges, she discovered the profound connection between her physical symptoms and emotional well-being.

What if menopause wasn't the end of vitality but the beginning of a powerful transformation? Join us for an enlightening conversation with Vanessa Nixon, a traditional naturopath and author, who shares her journey of rediscovering life and love after 50.

Join your host and expert Coach Tessa Lynne Alburn for an authentic and insightful discussion on prioritizing your business, particularly in the context of being a woman in business.

Sharing wisdom from her personal journey, she reflects on instances where she didn’t prioritize her own business, such as listening to the opinions of others or putting clients' needs before the needs of her own business.

Join host Tessa Lynne Alburn and Erin LoPorto, a somatic wellbeing and intimacy coach, for a sparkly episode of “Say YES to Your Soul” podcast.

Erin shares her personal experiences with trauma and eating disorders, and how she found healing through somatic practices

In this lively podcast, Tessa Lynne Alburn welcomes Beth Harkins, author and women's circle leader, to discuss the journey of embracing one's soul and feminine power. Beth shares her experiences traveling the world and witnessing the transformative power of women's stories.

Join host Tessa Lynne Alburn and Patricia Campbell, highly successful entrepreneur author and mom, for an inspiring episode. Patricia shares her transformative journey, stemming from a dark period where she felt lost. Inspired by a moment with her daughter, she committed to personal growth.

Join host Tessa Lynne Alburn and guest expert in the field of the subconscious and plant medicine, Amanda Elo’Esh. Amanda delves into the topic of codependency, shedding light on how it manifested in her life.

In this episode, Tessa discusses the importance of owning your worth and the conflicting programming that holds women back from receiving aligned compensation. She shares several decades’ of personal experiences, observations from her time consulting and freelancing, and working with women clients.

In this poignant "Say Yes to Your Soul" podcast episode, host Tessa interviews Kristin Jensen, aka Kristin the Voice Witch, who shares her courageous journey of breaking away from her Mormon upbringing and exploring her own spiritual path.