Living, Working & Playing Authentically: Your Confident Radiant Life, with Tessa Lynne Alburn

Listen to this episode to learn:

  • Debunking the myths around authenticity—it’s not about saying whatever comes to mind or compartmentalizing yourself, but it’s about embracing your struggles, imperfections, and emotions with love and compassion

  • One common sign of inauthenticity is ‘settling’ in relationships, which leads to invalidating your authentic self—Remember, boundaries can be spoken as love

  • Practical steps to achieve authenticity: Reclaim your voice, release old patterns, connect through heart-centered communication, and tune into genuine desires

  • Understanding your motivations can reveal whether your desires are rooted in authenticity or past wounds—Ask yourself, 'Why is this truly important? Why do I really want it? What will it give me?' to gain deeper insight

  • By reflecting on the qualities of authenticity you would like to cultivate in your daily life and taking small steps to express your authentic being, you can create a more joyful and purposeful life

Tessa Lynne Alburn is a highly experienced Spiritual Mentor, Energy Mentor, Author, and Host of the Say YES to Your Soul podcast. She’s been a guide and trainer in the healing and coaching space for more than 25 years, and she’s forged national training programs in spirituality and emotional IQ. 

Tessa’s mission is to support spiritually inclined women consultants and entrepreneurs to live an ideal life through a system of reigniting soul, embodying their feminine power, and raising their energy into the highest vibration. They come to know the deep pleasure of living authentically, as they walk the mystical with practical feet, and make a lasting contribution toward the highest good of all concerned.

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**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. LIVE YOUR IDEAL LIFE WITH AUTHENTICITY**

TESSA'S FREE GIFT:  Visit SayYestoYourSoulPodcast for resources to live your ideal life during these times of vast change. Get in on the latest offerings we have including retreats, VIP days, mentoring programs and healing for your body mind and soul, and take things to your next level of excellence. 

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Following Your Soul’s Compass, with Yael Eini

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The Joy Elixir: A Soulful Journey to the True Self, with Mary Gooden